All Management Resources
Eight pages covering every aspect of managing HS. Featured resources are highlighted.
Living With HS
Quick-Start Overview
The six most immediate daily challenges covered concisely: flares, pain, clothing, heat, work, and travel. The ideal starting point for newly diagnosed patients.
Flare Treatment
Acute Management
What to do during an active flare, from immediate first-aid steps to knowing when to call your dermatologist. Covers topical treatments, compresses, and prescription options.
Pain Relief
Medical & Non-Medical
A complete guide to managing HS-related pain, covering OTC medications, prescription options, topical treatments, heat therapy, and mind-body techniques.
Wound Care & Hygiene
Dressings & Protocols
Step-by-step wound cleaning protocols, how to choose the right dressings, daily hygiene routines, and the HS Dignity Care Kit.
Odor Control
Managing With Dignity
Compassionate, practical strategies for managing drainage and odor. Covers antiseptic washes, dressing choices, clothing, and prescription options.
Nutrition & Diet
Anti-Inflammatory Eating
Evidence-informed dietary strategies for HS, including the anti-inflammatory diet, foods to avoid, a 7-day meal plan, and the gut-skin connection.
Biohacking & Emerging Therapies
Advanced Adjunctive Care
An in-depth look at adjunctive therapies (LLLT, cold therapy, red light, zinc) and emerging medical treatments, with evidence ratings for each.
The Complete Survival Guide
25-Minute Deep Dive
The comprehensive reference covering every aspect of daily life with HS: morning routines, relationships, exercise, sleep, social life, mental health, and more.
Mental Health, Clothing & Exercise
Managing HS extends beyond wound care and medication. These three guides address the daily quality-of-life dimensions that clinical resources often overlook.
HS and Mental Health
Emotional Wellbeing
HS has a profound psychological impact - depression, anxiety, social withdrawal, and reduced quality of life are common. This guide covers evidence-based coping strategies, therapy options, and community support.
HS Clothing Guide
Comfort & Confidence
The right clothing choices can dramatically reduce friction, prevent flares, and improve daily comfort. This guide covers fabrics, fits, layering strategies, and specific product recommendations for every body area.
HS Exercise Guide
Move Without Triggering Flares
Exercise is beneficial for HS but requires careful planning. This guide covers low-impact options, how to manage sweat and friction, post-workout wound care, and building a sustainable fitness routine.