The HS Survival Guide
What Every Patient Should Know
A practical, compassionate guide covering triggers, treatments, wound care, diet, lifestyle strategies, and emotional support for people living with hidradenitis suppurativa.
No spam, ever. Unsubscribe anytime.
No spam, ever. Unsubscribe anytime.
6 Chapters Written for HS Patients
Every chapter is written with compassion and grounded in current medical research. No fluff - just practical information you can act on.
Chapter 1
Understanding Your Diagnosis
- What HS actually is (and is not)
- Hurley staging explained
- Why HS is so often misdiagnosed
- Questions to ask your dermatologist
Chapter 2
Managing Flares
- Common flare triggers and how to track them
- Immediate flare response protocol
- When to call your doctor vs. manage at home
- Flare diary template
Chapter 3
Wound Care Basics
- Daily wound care routine
- Dressing types and when to use them
- Hygiene strategies that reduce irritation
- Signs of infection to watch for
Chapter 4
Diet and Lifestyle
- Anti-inflammatory diet starter guide
- Foods that may trigger flares
- Exercise strategies for HS patients
- Stress management and sleep hygiene
Chapter 5
Treatment Overview
- Current treatment options explained
- Biologics, antibiotics, and surgery
- How to advocate for better care
- Doctor appointment preparation sheet
Chapter 6
Mental Health and Support
- Coping with chronic pain and isolation
- Talking to family and friends about HS
- Finding professional mental health support
- Community resources and patient groups
4 Printable Bonus Resources
Practical tools you can use immediately.
Doctor Appointment Checklist
A printable list of questions to bring to your next dermatology appointment.
Flare Trigger Diary Template
Track your flares, potential triggers, and patterns over time.
Anti-Inflammatory Meal Starter
A one-week meal plan based on the HS anti-inflammatory diet principles.
HS Dignity Care Kit Guide
Recommended wound care supplies, clothing tips, and hygiene products.
Get Your Free Copy Now
Enter your email and we will send the guide to you immediately.
No spam, ever. Unsubscribe anytime.
More Resources on WarAgainstHS.com
Medical Disclaimer: The HS Survival Guide is for educational purposes only. It does not constitute medical advice and should not replace care from a licensed medical professional. Always consult your dermatologist or healthcare provider before making changes to your treatment plan.